Six DM templates for nutritionists and dietitians who find clients among people talking about food and health on Instagram. Spintax varies each message so nobody gets the same wording twice.
Purple is a placeholder the extension fills in. Pink is spintax: one option is picked for each person. Replace anything in [square brackets] with your own details.
First touch, no pitch · 64 versions
{Hey|Hi} {firstname}! {That meal prep|Your recent meal} looks {great|really good}. {Quick question|Curious}: are you {working towards something|aiming for a goal} with food right now, or just {enjoying it|cooking for fun}?
When they post about tiredness or health · 32 versions
{Hey|Hi} {firstname}, {saw|noticed} your post about {energy|feeling run down}. {Really common|So many people feel that}. Is it {worse at a certain time of day|more of an all-day thing}?
After they reply · 128 versions
{That makes sense|Thanks for sharing}. I'm a [nutritionist/dietitian] and I {offer|run} a {free|short} {intro call|chat} to look at {what you're eating now|your current routine}. {Would that help|Interested}? {No pressure|Totally fine if not}.
Value first · 16 versions
{Hey|Hi} {firstname}, {one small thing|a simple idea} that {helps a lot of my clients|often helps}: [tip]. {Want a few more like that|Happy to send a few more} for your situation?
+3 days, no reply · 8 versions
{Hey|Hi} {firstname}, {just bumping this|circling back} in case it got buried. {No pressure|Totally fine if not}, happy to help if you want it.
+7 days, no reply · 32 versions
{Hey|Hi} {firstname}, {last one from me|I'll leave it here}! If {now's not the time|the timing's off}, {no worries at all|all good}. {Enjoy the cooking|Keep the meal preps coming}!
Edit any template below and shuffle through recipients to see exactly what each person would receive.
Wrap options in {curly|braces} to spin them. Paste the template straight into IG Outreach Pro; it's the same syntax.
Talk about their meals, their energy or their goal. Body comments feel invasive and get people to block you.
Keep advice in DMs general. Anything clinical belongs in a proper consultation.
People posting meal prep or gut health hashtags are already looking for better answers.
A simple swap or habit in your second message shows expertise without a hard sell.
IG Outreach Pro finds people improving their eating by hashtag, by the followers of an account or from your own list, spins a different version of your template for each one, sends from your own account at the pace you set, and follows up until they answer.
Spintax is a way of writing several versions of a message at once. Options go inside curly braces separated by a pipe, like {Hey|Hi|Hello}, and one is picked at random for each person. Placeholders like {firstname} fill in the recipient's details. IG Outreach Pro uses exactly this syntax.
Yes. Pick one option from each set of braces and replace the placeholders by hand. The extension just does that for you automatically, for every person on your list, and follows up on schedule.
Nobody can promise it won't, and automated DMs conflict with Instagram's terms. IG Outreach Pro gives you Test Mode, Safe Start warm-up, an hourly cap, scheduled breaks and automatic opt-outs so you can send carefully. Start slow and read the send log.
Completely. Copy them, edit them, use them however you like. No signup.
Let the extension message them.
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